Ground and Reconnect. Sitting and Moving.
Nick Terry, an American Zen practitioner, certified Mindfulness Meditation teacher, Director of the Marfa Meditation Circle (in Marfa, Texas) and artist, will lead this workshop.
Founding and grounding meditation principles to settle your mind and body will be addressed in a welcoming, light-hearted, open discourse. Within and around meditation periods, many techniques to be applied to one’s daily life will be clearly explained, including various sitting options for meditation tailored for each individual, posture alignment, walking meditation, breathing, the value of stillness, how to truly relax and settle down, and how to work with thoughts and emotions.
Complimenting and supporting these meditation teachings will be movement awareness and yoga sessions, led by Soraya of Sora Yoga, to further assist in applying meditation principles into our lives, throughout the day. Themes of using our senses, centering, focusing, slowing down and exploring the space within and around us, will be addressed during these healing and fun sessions.
This extended workshop will allow for deepening of one’s understanding and implementing of foundational meditation and movement awareness techniques, including one-on-one instructional meeting opportunities with the teachers.
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Note: This workshop will be conducted in English and is open to all levels.
We look forward to welcoming you in spring !
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