On this retreat, Bella & Hanne will create a nurturing and nourishing environment to explore, get curious and reflect on the best ways to counteract self-criticism, to understand it, have compassion for it, and then replace it with a kinder response. We will spend some time recognisinng moments of suffering and movinng towards acceptance of these moments and bringing kindndess to ourselves. Our process will include group daily yoga practises, discussions, reflective exercises, heart opening practises and lots of space to breathe, reflect and unwind.
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Earlier Event: December 30
Neujahrsretreatmit Manuela Peverelli
Later Event: March 5
Retreat mit Yogamarket